Two Natural Supplements To Bring Acid Reflux Under Control
For many who suffer from acid reflux, the choice of treatment is beyond their comprehension. All the different methods and philosophies out there confuse them and they lose hope. Then they would go for the short cut and take medications to handle the symptoms of the problem rather than cure acid reflux.
In the modern world, medical treatment of any problem is dependent on the pharmaceutical companies. Drugs help to cure some diseases. But there are other efficient natural remedies as well. Modern medicine is more interested in treating the symptoms rather than getting rid of the problem.
Acid reflux has three types of medical cures. The most common one are antacids. They cancel out the acid in your stomach and provide you some quick relief. The chemicals contained in it like aluminum, sodium etc, are not good for your body. The second category of medicines is called H2 blockers. Their purpose is to reduce the production of stomach acid and is helpful for longer-term relief. Proton Pump Inhibitors (PPI) is the last type of medicines for acid reflux, which stops the proton pumps in your stomach and thus stops the production of hydrochloric acid.
The most commonly used acid reflux medicines are PPI drugs which has its share of side effects. As they stop the production of stomach acid, they are not really safe. Production of acid is a part of the human body function. These acids have an integral part in digestion and absorption of food in to the body. If this process is hindered that is going to adversely affect the functioning of human body. As such any one who is regularly using these drugs are going to be malnourished.
People tend to go for the short cuts of life, when in fact common sense tells them to do otherwise. Doing any thing as natural as possible is the best way to do it. There are two cheap supplements available, which can reduce acid reflux problems in a short time. You need to take them together. They are digestive enzymes and probiotics. These natural supplements are pretty cheap when compared with drugs and should be better for your body. As they are natural, there are no side effects for them.
Probiotics are a group of helpful microbes, which can keep the digestive system in great shape by controlling the naturally existing flora there. Lactobacillus acidophilus, is the most popular one among these, and is naturally found in yogurt. You may buy it in supplement form as well.
The minimum count of live microorganisms to be present in a quality probiotic capsule is five billion. L rhamnosus, L. acidophilus, L. bulgaricus and S. thermophilus must be present in it. These are all helpful bacteria and can leave you with a healthy colon and immune system. If you consume digestive enzymes at the same time, they would keep you from the problems associated with acid reflux.
Different glands present in the digestive system produces digestive enzymes. These enzymes are responsible for breaking down the food particles and thus enabling the absorption of food in to the body. Different enzymes handle different food items. Braking down of lactose is taken care by lactase, proteins are handled by protease and pepsin, and vegetable starch is handled by diatase.
People who have acid reflux problem require more digestive enzymes than what their bodies naturally produce. You may get an all-inclusive digestive enzyme supplement with amylase, protease, cellulase, lipase, invertase, diastase, pectinase, lactase and alpha galactosidase.
These two natural supplements helps your over all digestion and helps in controlling your allergies as well as skin problems. A healthy digestive system will make your body more alkaline. Bacteria find it hard to survive in such a situation and you will stay disease free.
Drinking at least eight glasses of water every day is a must for keeping your acid reflux under control. This would keep your body properly hydrated and the extra water would help in getting rid of the body toxins. Avoid drinking water with meals as this would dilute the stomach acid and then the body would produce even more acid to compensate it.
Fresh vegetables eaten without cooking is good. You can eat them before any meal as appetizers. Include nuts and fruits in your break fast and opt for a light lunch with a salad. As these food items are digested easily, your digestive system's work would be cut short and this will improve your over all health.
Avoid hitting the bed right after any meal. There should be a minimum gap of two hours between meals and going to bed. Going for a thirty-minute walk after eating would be appropriate. You can improve the health of your digestive system through participating in aerobic exercise as well.
Make it a habit to chew gum after each meal, as this would produce more saliva, which can balance out the acid production in your stomach. Eat slowly, in relaxing surroundings. If you are stressed during your meals, that could cause indigestion. Avoid any unhealthy habits, which could become a problem in maintaining your good health.
If you take corrective actions so as to change your life style, then you need not worry about acid reflux getting you in to serious trouble. Digestive enzymes and probiotics can be used to improve your digestive health.
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