An easy remedy for acid reflux problem
Factors involved in our eating like the time when we eat, the number of times we eat, what type of food do we eat, the surroundings where we eat etc are a major part of acid reflux problem and indigestion. This is also known by the names gerd or heartburn. You may think that I am being overly simplistic about this. But that is not the case. As people tend to differ from person to person, they need to eat food appropriate to their body.
Some of the food items, which you consume, can cause the worsening of your acid
reflux condition. The way these food items change from person to person can
change from person to person. Some people may find it difficult to digest raw
tomatoes whereas some others will find the same difficulty about raw bell
peppers. Either of these groups may not have any problems with the other food
item. So these reactions are subject to change depending on the person who is
the acid reflux sufferer.
Now you need to find out the products you can eat and those you cannot by trial
and error method. Then there are some products, which are known to cause acid
reflux for every one. Any food product, which causes your LES to relax and let
the stomach acids to travel upwards, needs to be avoided to the maximum. Even
when you consume any of these products you should keep the amount to a minimum.
LES is the muscular wall which divides the stomach from the esophagus. Any time
LES is not working properly, your stomach acids and pepsin can go all the way up
to your throat and cause acid reflux.
The stomach acids are pretty strong in nature and can be compared to the acid,
which we find in your regular car battery. These acids are an integral part of
digestive process. These acids are responsible for controlling any harmful
bacteria, which may live in your digestive system. They help in breaking down
the food particles and thus helps the body in absorbing the nutrients. As such
the consumption of any medicines, which totally stops the production of these
acids is not good for your body. These medicines are known as proton pump
inhibitors (PPI drugs) and can cause problems in digestion of food and the
following absorption of nutrients in to the body. An increase in the growth of
bacteria also is possible.
Sharp edged food products like corn chips or crackers may cause scratches on
your LES and esophagus. If you consume acidic foods like raw tomato under this
condition that can cause acid reflux and the acids can worsen these scratches. A
lot of acid reflux problems are caused this way. You can totally avoid this by
taking the proper precautions.
LES gets relaxed any time you consume products like caffeine, chocolate, tomato
products, fries, alcohol etc and should be kept away from your menu until your
esophagus is back to normal.
The surroundings where you eat your food can be a significant factor in
occurrence of acid reflux. If you do not chew your food properly, that is going
to cause problems in your digestion. Saliva produced in your mouth is alkaline
in nature. Saliva can dilute the stomach acids and it also act as a lubricant
while your teeth is breaking the food down so as to make it easier for the
stomach to handle it. If you make it a habit to chew each bite a minimum of
twenty times and then swallow it that would be a right level of chewing. This
may sound to be a little too much for you, but it will improve your digestion a
lot.
The surroundings you eat should be quite relaxing for your mind and you should
take your time and eat slowly. If you rush through eating that is going to send
the big pieces food in to the stomach which may not be digested properly. Any
one who is addicted to fast food or those who always eat in a hurry are prone to
be victims of acid reflux. They may pass this unhealthy habit on to their kids
as well.
Timing of having your food is also an important part in controlling acid reflux.
The usual practice of three big meals a day namely, breakfast, lunch and dinner
are not right for acid reflux. Smaller portions of food taken multiple times a
day are better for your stomach. Any heavy meals can cause you to gain
unnecessary weight and also is one of the major causes of acid reflux.
One of the most important precautions to be taken to prevent acid reflux is to
not go to bed when you are full. There should be time gap of three hours before
your meal and going to bed. If you can't satisfy this, the minimum is two hours.
As such you need to avoid having ice cream while in bed.
Thus it is the things, which you should avoid that can help you in
controlling
your acid reflux than the ones, which you should. If you use your common sense
and follow these natural tips, you need not consume any medicines nor undergo
any surgery.
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