Great Snooze Without The Burn
Those who were diagnosed with acid reflux often report to their doctors how they have difficulty keeping asleep.
Most people are unaware that the greatest damage to their esophagus – where the real heartburn happens – does happen at nighttime. In fact, while you are sound asleep lying at your bed, your esophagus is burning badly as it baths and soak in acids, says Dr. Douglas Walta, a gastroenterologist in Portland, Oregon. While taking your dose of antacids before bedtime is the best way to prevent your esophagus from getting off the pool of stomach acids, this list can guarantee that you spend the rest of the night dozing off dreamland.
Reason why you should take heartburn seriously. Taking heartburn lightly increases your risk of cancer. And according to the journal CHEST, one out of four Americans do suffer from heartburn also suffer from heartburn at night. Symptoms of GERD do not only keep them wide awake at night, it also impairs your productivity and your energy level.
Surgery is an expensive option in getting at least eight hours of sleep. Here are some quick and easy steps to get a restful doze at night.
Raise your head up. Sleep with your chest and head elevated by opting for a pillow that can raise 4 to 6 inches higher when you lay flat on your bed. Another option is to slide in sticking blocks underneath the legs of your bed’s headboard. However, you cannot easily get away with this option as your spouse will instantly notice it. The best way to raise your head and chest during sleep is to shop for a comfortable wedge pillows that can constantly keep its position all through out the night.
Eat your meal ahead of bedtime, at least three hours before dozing off to dreamland. By eating small meal portions, your taste palate can be satisfied before snoozing off. In this way, you can be guaranteed that you wouldn’t wake up with an empty stomach. Getting up from bed just to nibble at some midnight snacks (no matter how light you think it is) can alert your GERD symptoms.
Loosen up, especially when you’re choosing which nighttime clothes to wear. You need something loose not only to get your all comfy but most importantly to keep your acid where it is supposed to be, according to Mohan. If you love wearing PJs, make sure that the bottoms are not snug around the waist area.
Chew gum before bedtime. This alerts your body to boost saliva production, which means good news for you especially if you need to catch up on your sleep. But make sure that you choose other flavor than peppermint, which only acts up to relax your esophageal sphincter and make all those acids free to move up to your esophagus.
Turn on your side. Sleeping on the side can help your digestion. It may seem odd but studies show that our body is oddly designed to help our digestion when one sleeps on their left, notes Mohan. Sleeping, on the other hand, on your right only aggravates GERD symptom. Odd, yes, but it definitely works. To keep you sleeping in the left side, getting a body pillow may help. Purchase a soft and comfortable body pillow so your body can easily contour in the right position. Body pillow is definitely a must-have.
To help you turn on and stay on the left, we recommend buying Snoogle Total Body Pillow (http://www.downunderchicago.com), a revolutionary body ergonomic pillow designed for expecting moms to lay and stay on their sides. It has a patented design recommended by experts to relieve back pain, fibromyalgia, and arthritis, among others. Steel this sleep trick. The Snoogle Total Body Pillow starts at $69.95
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