Acid Reflux and looking younger
Many people suffer from the effects of acid reflux daily to some extend or even more. Unfortunately the constant effect of this condition on the body can lead to a premature aging or not looking younger.
The reflux of stomach acid during night can disturb the sleeping. Every body
knows that sleep is the main thing that affects the aging process. If you don't
get enough sleep you may face chronic fatigue. This will
ultimately drag you down and create a feeling of looking older than you should.
This may even shorten your life span. Many people just don't know that they have
this problem.
Acid reflux or GERD (gastro esophageal reflux disease) occurs when the Lower
esophageal sphincter relaxes allowing gases and fluids from the stomach to reach
the esophagus. The LES is a ringed muscle at the bottom of the esophagus. This
muscle open and allows the
food to enter the stomach and then closes so as to
avoid the digestive fluids entering the esophagus. There when these muscles are
weakened or damaged the contents of the stomach can escape into the esophagus
thus causing acid reflux.
From medical field you might have believed that only drugs are answer to this
problem of GERD. Really it is not the case. Even though Antacids are best for
temporary relief but contains harmful ingredients such as sodium and aluminum.
PPI drugs (proton pump inhibitors) like Nexium and Prilosec can't be used more
than eight weeks continuously. Ii is written on the package too. What people
will do after this period? It is also a fact that these drugs only hide the
symptoms and also have number of side effects.
The cause for an acid reflux condition can be a poor eating habit or can be due
to aging. All of us know that certain foods are triggering indigestion. Foods
like tomato sauce, raw garlic, onion, chocolate, coffee and alcohol are such
triggers. The ingestion these foods can make you acidic and cause acid reflux.
Still we can't avoid one or more of these items on a daily basis. Other than
avoiding such "trigger" foods from our diets, we can use many natural herbs and
supplements that can be helpful in avoiding this problem.
Apple Cider Vinegar is one such supplement.
Another cause of chronic indigestion can be lack of hydrochloric acid. Some
people produce less quantity of stomach acids, as they grew older. Other than
digestion hydrochloric acid is required to keep harmful bacteria that can be
found in the digestive track. If this defense is not there, it can cause
infection, which will further worsen the condition. This particular condition
can be overcome with hydrochloric acid supplements, or by ingesting small
amounts of apple cider vinegar. Even though these conditions are different in
nature, both can cause acid reflux and premature aging.
Other factors that are to be considered in handling this condition are:
* Stop smoking (smoking results in an acidic body)
* Reducing the weight
* Eat in smaller quantity throughout the day
* Chewing the food properly and eating slowly
* Eating at least 3 hours before going to bed
There are many slight changes that can be made in the lifestyle by which the
threat of acid reflux condition can be avoided. By eliminating the unnecessary
and harmful strain on the body, a more healthy life can be attained. A good
quality sleep can increase the chances of retaining your life force that is
living longer in youthful condition and combat premature aging.
For free recipes, articles and important information pertaining to acid reflux, please visit: Reflux Gone Forever
There are certain related effects of acid reflux like Pregnancy Acid Reflux, Asthma and Acid Reflux leading to Mild to Severe Acid Reflux. Natural treatment methods include Acupressure treatment and The Wonderful Chia Seed Remedy.
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