Dietary habits for acid reflux patients - Acid Reflux Diet

Before we describe the types of food habit that will prevent acid reflux please do not forget large meals, fatty or spicey food and eating just before bedtime needs to be avoided strictly to prevent yourself from a permanent heartburn.

Lets make a tabular chart of the acid reflux diet food items that we can and must include in our diet and those which are not safe for GERD cases. The list is made as per the order of preference

Fruits - Pineapple and papaya are excellent as they neutralize the stomach content. Banana, apple are safe while tomato, grapefruit are not safe. Peach, grapes and various berries are safe while raspberry, blueberry, cranberry should be had with discretion by acid reflux patients.

Vegetables - Grren beans, peas can be had but no mashed potato. Carrot and broccoli are good but potato salad is not safe onion and garlic in mild amount is safe but french fries are not safe.

Grains - Generally all kinds example rice, crackers, cereals and bread are safe.

Meats - Here the preparation matters more than the type of meat. However, chicken breast or fresh fish without the fat addition is good. Fried fish, egg as omelette or scrambled can be consumed with restriction. Nugget style chicken or buffalo wings should be avoided and should not form part of an acid reflux diet.

Beverages - Nothing can match the effectiveness of Still mineral water. To have an effective diet for containing acid reflux alcohol. Caffeinated drinks and carbonated drinks need to be completely avoided from the acid reflux diet regime.

All in all the best way to keep acid reflux away will be to have a balanced diet and avoid spicy and fatty food. Avoid caffeinated or carbonated beverages. The acid reflux diet has to be more organic and less processed.

As a conclusion the acid reflux diet that is suitable for acid reflux cases can be segregated as safe, partially safe and completely unsafe. The unsafe ones are citrus fruits, cranberry juice, tomatoes and tomato based food, peppers, onions, spicy food, most of the dairy products, caffeine, high fat foods, cheese, fatty cuts of meat, alcohol and chocolate. Partially safe ones are berries, grapes, garlic, lean meat, yoghurt, non-alcoholic beer, wines, sodas, reduced fat cookies.

Safely enjoyable - Apples, bananas, broccoli, carrots, peas, green beans, chicken breast, fish, fat free or low fat cheese, whole grain bread, brown bread.

Few things to keep in mind before describing possible acid reflux medications are as follows;;

There are few medicines which when taken for other remedies may trigger the symptoms of acid reflux too. Some of them which may weaken the oesophageal muscles and cause acid reflux are birth control pills, antihistamines, pain killers, medicines for heart ailments and asthma. Of course the effect happens over a time period and not immediately.

Medicines to treat acid reflux should be taken only after consulting a certified doctor and also should not be stopped abruptly before the prescribed doses finish even if you feel better as the symptoms may relapse.

Also please keep your doctor informed before you stop the medication even if they have subsided as it may result in a more serious condition which would require more intensive and inconvenient medication.

Certain types of food as mentioned earlier should be avoided during acid reflux medication for better results.

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