Remedies for Acid Reflux - The Wonderful Chia Seed Remedy
Every one of us must be familiar with the cute little clay animals, which grows hair when watered. Their outer surface is pasted with chia seed. These are commonly used in America for so many years. Did you know that these seeds could provide valuable nutrition?
"Chian" which is an Aztec word with the meaning "oily" is behind the name chia.
Chia is rich in omega-3 fatty acid and has even more of this than that of flax
seed. The ratio of omega-3 to omega-6 is perfect in chia. Many of the important
body functions need this unsaturated fatty acid.
Chia seed has been part of human diet since 2500 B.C. The ancient civilizations of Aztecs and Mayans used to plant these and chia was called "the running food". The value of chia is being known to the modern world in the recent times only.
Chia has lots of boron, calcium, vitamins, antioxidants, minerals and fiber.
Chia has a balanced amount of amino acids and all the protein you need. It was
such a perfect food that the Aztecs traded it in place of currency. At that
time, the best value was given to food items, which provided stamina and reduced
appetite. So chia seed remedy was great for helping them survive during battles and hunting
Chia could soak in water roughly 12 times its original weight. This is just an astonishing feature for people on a diet. There was a nutritious drink made out of it with the name chia gel, which could fill you up and prevent you from feeling hungry. You can make chia gel by mixing 1/3 cup of chia seed with two cups of water. Mix well and you can drink it after refrigerating for roughly 12 hours. This chia gel would last fine for almost two weeks.
If you drink a third of a cup of chia gel as soon as acid reflux starts, it would take care of your problem. You may be able to stop it altogether if you drink chia gel thrice a day. There are some people who will outright swallow a spoonful of chia seeds whenever they have acid reflux problem. These seeds will soak in the acid the same way they do water. If you ever overdo this, that might cause the seeds to absorb all your stomach fluids. Be cautious by consuming smaller quantity and figure out what would be appropriate for you.
In addition to this chia seed remedy has other benefits too. It is tasteless. It digests very easily and absorbed on to your body. It is quite comfortable to your stomach as well as your esophagus. The mucilloid soluble fiber present in chia similar to slippery elm has its healing properties and could reduce the pain of acid reflux in your stomach and esophagus. The Indians used it as an antiseptic in open wounds by packing the seeds on them.
Chia gel can be added in to food items so as to reduce the calories and fat in
them without changing the flavor. Hence chia gel can be used as a healthy part
of the diet for people with acid reflux.
Chia can be mixed with pancakes, hot oatmeal, biscuits dough etc. You may mix it with scrambled eggs as well. Chia in ground form can be used in baking bread as well as a topping with some dishes. Jams, yogurt, jellies etc can be mixed with chia seed gel. This could be great to be mixed with grits, milk shakes, polenta, smoothies etc. You can mix it with any health mix drink as well.
Salad dressings, soups, stuffing to be put in chicken etc are some other opportunities where you can mix chia gel. Your imagination is the limit. You may use a quarter cup of chia gel in your potato salad and reduce the amount of mayonnaise used in that place. Most baking recipes can be modified with chia gel in place of fat.
Read for learning how to use acupressure effectively as a natural treatment method for treating acid reflux condition. Also read other sources on becoming GERD free by natural means. You also need to take precautions from getting an Acid Reflux rebound. There are certain natural treatments as well as another apple cider vinegar cure, check them out.
You may add chia on to your children's food. As it blends well with the flavor of any food, the kids will not even notice the difference. You can even feed it to your pets. Dogs given chia in their food are known to be more energetic, have better digestion as well as better bowel movements. F.D.A. has approved the consumption of chia as safe.
Chia gel can reduce the rate at which carbohydrates are converted in to glucose.
Thus the benefits of chia seed remedy include weight loss, controlling acid reflux, improved
stamina, reduction in hypertension and blood sugar. Prostate problems could be
reduced as chia contains high levels of unsaturated fatty acid in it. Over all
it is a win-win situation in using chia in any one's diet. As all these positive
properties are there for chia, it should be made a part of every one's diet. One
of the best remedies out there for any one who suffers from acid reflux is chia.
What are you waiting for now? Go ahead and give chia a try. You could lose some weight as well as improve your digestion. Better days with better health are in your future!!
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